Hello, everybody. This is our last Wellbeing Blog of this academic year. Today, I’ll be talking about managing our feelings at a time of change. I will also be letting you know about lots of lovely places to visit over the summer holidays. Goodbye and good luck to the wonderful year 6! See the restContinue reading “Wellbeing Blog: Change”
Author Archives: deborahbarkham
Wellbeing Blog: Random Acts of Kindness
Hello, everybody! Today, I’m talking about the Give aspect of the 5 Steps to Wellbeing, by reminding us all about Random Acts of Kindness. This is about using your Ruby Power to be kind, help others, and feel good about ourselves. Watch this lovely clip. We’ve seen it before in assembly, but it always makesContinue reading “Wellbeing Blog: Random Acts of Kindness”
Wellbeing Blog: 5 Steps to Wellbeing
Hello, everyone! Today I’m giving some information on the 5 Steps to Wellbeing. These are: Take Notice, Connect, Be Active, Give and Keep Learning. Here’s the link to the virtual tour at the Natural History Museum: https://www.nhm.ac.uk/visit/virtual-museum.html Try this one for learning a new language: https://www.duolingo.com/ Ms Riley has another lovely meditation for us, calledContinue reading “Wellbeing Blog: 5 Steps to Wellbeing”
Wellbeing Blog: Keeping Active
Hello everyone! This week we have Chani from Bristol Sport giving us advice on how we can keep fit and active at home. This is so important for our wellbeing. Chani shows us some great things you can do with a pair of socks! Here is the yoga site Chani suggested: https://www.youtube.com/user/CosmicKidsYoga This week isContinue reading “Wellbeing Blog: Keeping Active”
Wellbeing Blog 6: Black Lives Matter
Hello, everyone! Hope you have had a good week. This week I am joined by Ms Etherington and we are talking about the Black Lives Matter movement, and how it may make us feel. We have some ideas on things you can do to get involved, and a link to support Mental Health around someContinue reading “Wellbeing Blog 6: Black Lives Matter”
Wellbeing Blog 5: Forest School Update
Hello everyone! Hope you have had a lovely week in the sunshine. On today’s blog, I’ll be sharing an update from Forest School. They have sent us pictures of the animals and their babies on the farm, as well as instructions on how to make a Mason Bee House. And, of course, Ms Riley hasContinue reading “Wellbeing Blog 5: Forest School Update”
Wellbeing Blog 4: Attitude of Gratitude
Hello, everybody! Today we will be thinking about how to keep ourselves happy and to help our mental wellbeing by developing an ‘Attitude of Gratitude’. Don’t forget to watch the video of all of the staff on ‘What Makes Us Smile’ also! Mrs Riley is here too, with another mindfulness meditation session, called A QuietContinue reading “Wellbeing Blog 4: Attitude of Gratitude”
Wellbeing Blog 3
Hello, everyone! This is our third Wellbeing Blog. Today I’ll be talking about keeping safe on-line. There is also another link to a Mindfulness Meditation session with Ms Riley, called Quiet Room. Have a lovely week!
EPA Wellbeing Blog 2
Hello, everyone! Welcome to our second Wellbeing blog. Today I will be talking about how to keep happy and positive by making your own daily routine planner. There is also a link to a second mindfulness meditation session with Ms Riley, called The Sunshine.
EPA Wellbeing Blog
Hello, everybody, Ms Barkham here! Welcome to our first Wellbeing blog. Every Monday I will be sharing some tips and ideas about keeping happy, positive and safe. Below is a quick introduction, as well as a lovely meditation led by Ms Riley. Enjoy!
