Wellbeing Blog: 5 Steps to Wellbeing

Hello, everyone! Today I’m giving some information on the 5 Steps to Wellbeing. These are: Take Notice, Connect, Be Active, Give and Keep Learning. Here’s the link to the virtual tour at the Natural History Museum: https://www.nhm.ac.uk/visit/virtual-museum.html Try this one for learning a new language: https://www.duolingo.com/ Ms Riley has another lovely meditation for us, calledContinue reading “Wellbeing Blog: 5 Steps to Wellbeing”

Wellbeing Blog 4: Attitude of Gratitude

Hello, everybody! Today we will be thinking about how to keep ourselves happy and to help our mental wellbeing by developing an ‘Attitude of Gratitude’. Don’t forget to watch the video of all of the staff on ‘What Makes Us Smile’ also! Mrs Riley is here too, with another mindfulness meditation session, called A QuietContinue reading “Wellbeing Blog 4: Attitude of Gratitude”

EPA Wellbeing Blog

Hello, everybody, Ms Barkham here! Welcome to our first Wellbeing blog. Every Monday I will be sharing some tips and ideas about keeping happy, positive and safe. Below is a quick introduction, as well as a lovely meditation led by Ms Riley. Enjoy!